Improve Your Working Day with Ayurveda

All Round Goodness

The team behind SmartBird are experts in Ayurveda, and fully advocate the holistic approach to health and wellbeing that Ayurvedic principals teach us. As we’ve explained before, Ayurveda is deeply rooted in the idea of achieving balance in one’s lifestyle, holding this as the key to achieving a healthy and productive life. We appreciate that the stresses of modern day life can often leave us feeling drained, which is why we’ve assembled the following 4 tips to help boost your productivity levels and improve your working day.

  1. Eat Well, Feel Better

Ayurvedic principle suggests that poor nutrition is one of the leading causes of fatigue and low productivity; repeatedly eating an unvaried diet, and particularly rushing meals at your desk in your lunch breaks, can disrupt the digestive routine. This will prevent your body from properly unlocking the nutrients you require and lead to feelings of sluggishness and lethargy by mid afternoon. Be sure to consume a varied diet and finish lunch off with a short walk to kick-start the digestive process.

  1. Rest & Rejuvenate

Sleeping is an integral part of human existence, and helps strengthen our immune system, encourages the regeneration of cells and generally refreshes our consciousness. Ayurvedic principal encourages a long, deep sleep, perhaps complemented by some light breathing exercises or even a calming bath. Traditional wisdom also suggests that rising earlier is in fact better for our minds and leaves us more prepared for the full working day.

  1. The First Step

Though most doctrines and research suggest a positive link between exercise and happiness, Ayurveda shows us that even something as simple as taking a walk can bring balance to our bodies. Walking can easily be integrated into your hectic daily routine and helps promote cardiovascular fitness, regular digestion and peace of mind. Walking throughout the working day might also help to provide a fresh perspective on the many challenges you face.

  1. A Gentle Boost

SmartBird deliver a range of wholly natural products based on Ayurvedic principles to help you be your best self throughout the working day. Whether poor digestion is leading to feelings of fatigue, or mental stress is clouding your judgement, we’ve got an Ayurvedic therapy to return you to full productivity. Learn more about our products and purchase online today.